Psychotherapy / Counselling Northampton . . . .
Cathy Walsh
Counselling in Northampton with
Magical Solutions
Integrative emotional and physical health coach and therapist
Call 07808 094957
Sometimes life can be a struggle - maybe through stress, depression or anxiety, thoughts, feelings or behaviours and maybe external factors that appear to be beyond our control.
Sometimes life can seem overwhelming, other times it's okay, we would just like someone to listen, to understand and to be able to help "fine tune" an area or two.
If you feel there is a struggle in your life, that struggle can be eased through counselling and psychotherapy.
Struggles which prevent a person living a full and satisfying life may include:
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The approach used will be the one most beneficial to the individual. Your counselling / psychotherapy can be face to face, via skype or over the telephone.
Cognitive Behavioural Therapy (CBT)
CBT combines cognitive and behavioural therapies. The approach focuses on thoughts, emotions, physical feelings and actions and teaches how each one can have an affect on the other.
Psychodynamic Therapy
Psychodynamic therapy seeks to discover how unconscious thoughts affect current behaviours, looking at an individual's unconscious thoughts and perceptions that have developed throughout
their childhood.
Person Centred Therapy
Person Centred Counselling lives in the present rather than the past or the future. It focuses on an individual's self worth and values. Being valued as a person, without being judged, can help an individual to accept who they are and reconnect with themselves. Within a comfortable, non judgemental environment, time and space is given to allow you to arrive at your own solutions by examining your own thoughts. You can then decide for yourself in what ways you need to change.
Accredited by and member of:
The Counselling Society
The Royal College of Nursing
The National Council for Psychotherapists
CPCAB Counselling and Psychotherapy Central Awarding Body
If you feel you need a helping hand - contact me today.
Call 07808 094957 or Email info@therapistnorthampton.co.uk
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